Mindful Living Programs
Home
About mindfulness
Mindfulness Based Stress Reduction (MBSR)
Guided Meditations
Contact Jeanne
Mindfulness Classes
Insight Meditation Group & Retreats
Indigenous
by Jeanne Corrigal
Click here to download
Body Scan (20 Mins)
Click here to download
Awareness of Breath (15 Mins)
photo by Andrea Grzesina
Home
About mindfulness
Mindfulness Based Stress Reduction (MBSR)
Guided Meditations
Contact Jeanne
Mindfulness Classes
Insight Meditation Group & Retreats
Indigenous
