Mindful Living Programs
Home
About mindfulness
Mindfulness Based Stress Reduction (MBSR)
Guided Meditations
Contact Jeanne
Mindfulness Classes
Insight Meditation Group & Retreats
Indigenous
by Jeanne Corrigal
Click here to download
Body Scan (20 Mins)
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Awareness of Breath (15 Mins)
photo by Andrea Grzesina
Home
About mindfulness
Mindfulness Based Stress Reduction (MBSR)
Guided Meditations
Contact Jeanne
Mindfulness Classes
Insight Meditation Group & Retreats
Indigenous