Jeanne teaches meditation, compassion practices, and Mindfulness Based Stress Reduction (MBSR). She has studied and practised mindfulness for eighteen years, becoming certified with several of the leading meditation organizations in North America: the University of Massachusetts, Spirit Rock Meditation Centre, and Mindful Schools. These certifications involved ten years of intense study and practise. She now teaches classes, retreats, conference and corporate sessions.
She is a certified Mindfulness Based Stress Reduction Teacher (MBSR), trained by Dr. Jon Kabat-Zinn and the University of Massachusetts Centre for Mindfulness and Medicine. MBSR is the gold standard for mindfulness training in the world. For more information and research on the benefits of mindfulness and MBSR in work and life please see www.mindfulnessworks.ca
Jeanne is also a certified Insight Meditation Teacher, trained by Jack Kornfield and the Spirit Rock Meditation Centre. She has recently been invited, along with 2 other Canadian teachers, into a specialized 4 year meditation training program with Joseph Goldstein and other international teachers. For more information on her Insight Meditation teaching, including the Wednesday night drop in meditation group and nature retreats, please email email@example.com
Jeanne is a certified Life Skills Coach Trainer with twenty-three years experience facilitating adult programs, in Saskatoon. She is especially drawn to nature based mindfulness practise and compassion practises, as powerful ways of connecting us with our own inner nature of peace and stillness.