Free Introduction to Mindfulness Evening
Thursday, September 14, 7:00 - 9:00 pm
City Hospital, Cafeteria Sideroom
Please contact Jeanne to register, at
All classes below are held at 716 Queen Street, Saskatoon.
2017 classes - for information and to register, scroll down, and to the right:
Mindfulness and Self Compassion
Self compassion is an inner resource that can help us develop emotional resiliency. Through meditations and gentle experiential exercises, we will learn practical ways of bringing self compassion into our lives.
This class will be scheduled in the spring of 2018.
Introduction to Meditation:
Presence of Heart
Mindfulness Meditation nurtures balance and a presence of heart, for ourselves, our experience, and others. This class introduces mindfulness of the body, thoughts, and emotions and cultivates peace and contentment in our lives.
Two Mondays, Sept 18 and 25, 7:00 - 9:00 pm
Mindfulness Tools: An Introduction
A Professional Development Seminar
You will learn about the benefits and neuroscience of mindfulness, experience practise sessions, and develop tools for immediate use in the workplace and in everyday life.
Please contact Jeanne to arrange this seminar for your workplace.
Please note that MBSR will start one week later than previously advertised. New dates are
Thursdays October 26 - December 14
The day long class stays the same, November 25.
Mindfulness Based Stress Reduction (MBSR)
This transformative course is based on three decades of research and is widely used in medical centers, business and community settings worldwide. This immersion in the practices of mindfulness as well as compassion, kindness, and joy supports the integration of the practise in everyday life.
Each class is 2.5 hours in length to allow time for mindful movement, meditation practise, group dialogue, gentle interactive small group work, and participatory exercises. The day long retreat helps to anchor the practise. This class is 27 hours in total.
Includes resource package and recorded meditations
Eight Thursdays, Oct 26 - Dec 14, 6:30 - 9:00 pm
and day long class Sat, Nov 25, 9:30 - 4:30 pm.