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Class location: Online. Once you register, you will receive a zoom meeting link. You may register by sending payment via credit card through the registration link below, OR, - etransfer, to jeanne@jeannecorrigal.com - cheque, made to Jeanne Corrigal, and mailed to 609 Albert Avenue, Saskatoon, Saskatchewan, S7N 1G6 - cash, by arrangement with Jeanne If you have questions, please contact Jeanne at jeanne@jeannecorrigal.com or at (306) 653-2325 These classes can be taken individually, or, together, they provide progressive support for your practise. They will include mediation instructions, coaching, and relational practises, to create a sense of community together. Introduction to Mindfulness Meditation: Presence of Heart Mindfulness Meditation nurtures balance, well being, and presence in our lives. This class introduces mindfulness of the body, thoughts, and emotions, and combines these with the practice of kindness, to cultivate a presence of heart. Jeanne will combine instruction with time for coaching and questions. This class includes recorded guided meditations, and a handout package of resources. Three Mondays, Feb 22 - Mar 8, 7:00 pm - 8:30 pm. Cost: $75 REGISTER HERE Mindfulness and Quiet Joy: Support in These Times We can turn our mindfulness to places of quiet joy and other sources of resilience to support balance in our heart and mind in this changing world. This class offers practises of nourishment that we can touch in this moment, even in the midst of challenge. Three Mondays, Mar 15 - Mar 29, 7:00 - 8:30 Cost: $75 REGISTER HERE Indigenous Presence
Cree Elder Jim Settee was one of Jeanne’s first teachers in loving, mindful presence. In this class we will work with a teaching from the late Jim Settee, in combination with mindfulness and kindness practises. Throughout the class you will create your own collection of mindfulness and kindness teachings to carry with you. Four Tuesdays, Apr 6 - Apr 27, 7:00 - 8:30 pm Cost: $100 REGISTER HERE |
Mindfulness Based Stress Reduction (MBSR)
This transformative course is based on over three decades of research and is widely used in medical centers, business and community settings worldwide. This immersion in the practices of mindfulness as well as compassion and kindness supports the integration of the practise in everyday life. Each class is 2.5 hours in length to allow time for mindful movement, meditation practise, group dialogue, gentle interactive small group work, and participatory exercises. The day long retreat helps to anchor the practise. This class is 27 hours in total. Dear friends, due to our ongoing covid precautions I will wait to offer an in person MBSR class. If you wish to be on the email wait list, please contact Jeanne at jeanne@jeannecorrigal.com I will let you know when the next one is scheduled. |
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Mindfulness Tools: An Introduction A Professional Development Seminar Jeanne covers the definition, benefits and neuroscience of mindfulness, in a powerpoint session. Throughout the session she guides several short practise sessions, to facilitate an experience with the practise, with time for coaching and questions. The session closes with concrete tools for immediate use in the workplace and in everyday life. Please contact Jeanne to arrange this seminar for your workplace. |
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