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All 2018 classes below are held at 716 Queen Street, Saskatoon. Free Introduction to Mindfulness Evening Fall date will be set in June. Mindfulness Meditation: Presence of Heart Mindfulness Meditation nurtures balance and a presence of heart, for ourselves, our experience, and others. This class introduces mindfulness of the body, thoughts, and emotions, and combines these with practices of kindness, compassion, and joy, to cultivate peace and contentment. These two wings of the practise nurture a presence of heart that can be transformative in our lives. Jeanne will combine instruction with plenty of time for coaching and questions. This class includes practise with guided meditations, and a handout package of resources. Fall date will be set in June. Cost: $160 REGISTER HERE Mindfulness and Self Compassion Self compassion is an inner resource that can help us develop emotional resiliency. Through meditations and gentle experiential exercises, Jeanne will offer practical ways of bringing self compassion into our lives. Fall date will be set in June. Cost: $50 REGISTER HERE Mindfulness Tools: An Introduction A Professional Development Seminar Jeanne covers the definition, benefits and neuroscience of mindfulness, in a powerpoint session. Throughout the session she guides several short practise sessions, to facilitate an experience with the practise, with time for coaching and questions. The session closes with concrete tools for immediate use in the workplace and in everyday life. Please contact Jeanne to arrange this seminar for your workplace. |
Mindfulness Based Stress Reduction (MBSR)
Thursdays, Oct 25 - Dec 13, 6:30 - 9:00 day long class Saturday, Nov 17, 9:30 - 4:30 This transformative course is based on three decades of research and is widely used in medical centers, business and community settings worldwide. This immersion in the practices of mindfulness as well as compassion and kindness supports the integration of the practise in everyday life. Each class is 2.5 hours in length to allow time for mindful movement, meditation practise, group dialogue, gentle interactive small group work, and participatory exercises. The day long retreat helps to anchor the practise. This class is 27 hours in total. Please note that registration for this class has three steps: 1) Register by paying the deposit - $100 2) Jeanne will email you a registration form 3) Jeanne will contact you for a brief phone call once she receives your registration form. Please note that Jeanne is away on training until May 10, and will send the form at that time. 3) Jeanne will arrange a phone call with you to answer any questions, and to ensure a mutual assessment that the course is a good fit for you. Your deposit will be refunded in full if you do not continue with the course. 4) Then, pay the balance of the course fee - $275 REGISTER HERE |