Class location: 716 Queen Street, Saskatoon.
Registering for both of these classes creates a complementary six week course, for both beginning and experienced practitioners.
Introduction to Mindfulness Meditation:
Presence of Heart
Mindfulness Meditation nurtures balance, well being, and presence in our lives. This class introduces mindfulness of the body, thoughts, and emotions, and combines these with the practice of kindness, to cultivate a presence of heart. Jeanne will combine instruction with plenty of time for coaching and questions. This class includes recorded guided meditations, and a handout package of resources.
Three Mondays, October 21- November 4, 7:00 - 9:00
Mindfulness and Self Compassion
Self compassion is an inner resource that can help us develop emotional resiliency. Through meditations and gentle experiential exercises, Jeanne will offer practical ways of bringing self compassion into our lives. This class included recorded guided meditations and a resource list.
Three Mondays November 18 - December 2, 7:00 - 9:00
Mindfulness Based Stress Reduction (MBSR)
This transformative course is based on over three decades of research and is widely used in medical centers, business and community settings worldwide. This immersion in the practices of mindfulness as well as compassion and kindness supports the integration of the practise in everyday life.
Each class is 2.5 hours in length to allow time for mindful movement, meditation practise, group dialogue, gentle interactive small group work, and participatory exercises. The day long retreat helps to anchor the practise. This class is 27 hours in total.
MBSR will be returning in the fall of 2020.
In the meantime, the shorter classes which are offered will give you a good foundation and benefit now.
If you wish to be on the email list for MBSR in the fall of 2020, please contact Jeanne at firstname.lastname@example.org
Mindfulness Tools: An Introduction
A Professional Development Seminar
Jeanne covers the definition, benefits and neuroscience of mindfulness, in a powerpoint session. Throughout the session she guides several short practise sessions, to facilitate an experience with the practise, with time for coaching and questions. The session closes with concrete tools for immediate use in the workplace and in everyday life.
Please contact Jeanne to arrange this seminar for your workplace.