Class location: Online. Once you register, you will receive a zoom meeting link.
Introduction to Mindfulness Meditation:
Presence of Heart
Mindfulness Meditation nurtures balance, well being, and presence in our lives. This class introduces mindfulness of the body, thoughts, and emotions, and combines these with the practice of kindness, to cultivate a presence of heart. Jeanne will combine instruction with plenty of time for coaching and questions. This class includes recorded guided meditations, and a handout package of resources.
Three Mondays, Oct 19, 26, and Nov 2
Cree Elder Jim Settee was one of Jeanne’s first teachers in loving, mindful presence. In this class we will work with a teaching from the late Jim Settee, in combination with mindfulness and kindness practises. Throughout the class you will create your own collection of mindfulness and kindness teachings to carry with you.
Four Mondays, Nov 16 - Dec 7, 7:00 - 8:30 pm
Mindfulness Based Stress Reduction (MBSR)
This transformative course is based on over three decades of research and is widely used in medical centers, business and community settings worldwide. This immersion in the practices of mindfulness as well as compassion and kindness supports the integration of the practise in everyday life.
Each class is 2.5 hours in length to allow time for mindful movement, meditation practise, group dialogue, gentle interactive small group work, and participatory exercises. The day long retreat helps to anchor the practise. This class is 27 hours in total.
Dear friends, due to our ongoing covid precautions I will wait to offer an in person MBSR class. If you wish to be on the email wait list, please contact Jeanne at firstname.lastname@example.org
I will let you know when the next one is scheduled.
Mindfulness Tools: An Introduction
A Professional Development Seminar
Jeanne covers the definition, benefits and neuroscience of mindfulness, in a powerpoint session. Throughout the session she guides several short practise sessions, to facilitate an experience with the practise, with time for coaching and questions. The session closes with concrete tools for immediate use in the workplace and in everyday life.
Please contact Jeanne to arrange this seminar for your workplace.